The holiday season is filled with fun, food, and festivities, but it can also challenge your fitness goals. Here are some simple and effective tips to keep your fitness on track during the holidays, as shared by Stefan Venter from Aurora Active in Bowral.

Winter curry is perfect for cold Highlands temperatures. This one-pot vegetable curry is a family favorite, packed with anti-inflammatory vegetables and herbs. Just throw everything into a slow cooker and come home to a delicious, nourishing meal.